Have you ever wondered how it feels to get a good massage? Or have you wondered about giving someone a massage? If you have ever thought about either or both, you have come to the right article for help. The following article will teach you all you need to know about getting and giving massages.
Consider using massage tools in your massages. Something like a massage ball can really enhance your experience. They can be found quite easily online and in specialty store. Try different accessories to find out which ones you enjoy the most.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
Consider a traveling massage therapist. Often massage therapists save overhead by working out of their vehicles and not keeping an office. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
Try using the bear hugging technique if you retain tension in your shoulders. Make an X across the front of yourself by wrapping both arms around your chest area. Place a hand on each of the shoulders and rub. You can do this at any time for a quick and simple message.
Deep tissue massages are great to heal injuries. Against the grain of the muscle, strong movements are made. This can relieve muscles which plague you often, whether from posture issues or frequent injury.
When getting a full-body massage, make sure that you thoroughly clean your feet before starting. The feet are notorious for carrying bacteria and other things that can be transferred to other parts of your body. Thoroughly cleaning your feet can make a huge difference.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
You should also massage hands and feet. These two areas are extremely sensitive; therefore, they can produce incredible sensations when massaged right. When massaging these places, be firm and loosen up those muscles.
Tell your therapist about any medical problems or conditions you have. This is especially true if you are pregnant. This will help your masseuse develop the right technique for you. This information helps your massage therapist concentrate on any problems you may be having.
If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.
Be sure to tip your massage therapist. This is one service area where a tip is very important. About 15 percent of the total bill is usually recommended. Or if your therapist did an amazing job, consider being even more generous. You will also benefit from this if you go back to the same therapist. You’ll make sure that you get his best or her best.
When you are giving a massage, one of the key points to focus on is constant movement. You should never stop abruptly, as this will ruin the flow of the massage. You can slow down and speed up while you rub your hands up and down the back and legs, but never come to a complete stop.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Be mindful of your hygiene before taking a trip to your massage therapist. Make sure that you shower and smell pleasant and not like body odor for your massage. Your masseuse will appreciate the effort.
Make sure you tell your masseuse about any old injuries you may have, or if you have had major surgery in the past. Your massage should feel wonderful and not exacerbate any physical issues you might have! Keep your masseuse in the loop about any medications you are taking, as well.
When getting a massage, you need to fully relax as the therapist moves your body and joints. You do not need to try to help the therapist move your limbs and body. Think of it as being a puppet, with the therapist moving your body as they want and you just along for the ride.
Whether you are giving or getting a massage, it is in your best interest to learn all that you can on the topic. By all means, your learning experience is not limited to this one article. Keep researching and keep in mind all you’ve learned from this great piece for optimal success.
