Many people feel stressed, depressed and anxious on a daily basis, but they are unsure of what to do to relieve these symptoms. One very effective form of treatment is massage. A skilled masseuse can help you feel more relaxed and upbeat in just a few minutes. To learn more, keep reading.
Don’t eat just before a massage. This may make it difficult to enjoy your massage. Wait until you have digested your dinner. This will enable you to lie down comfortably in any position during your session.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body’s natural serotonin stores.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
If your child suffers from asthma, consider massage. Massage has been proven to help breathing in asthmatic children due to the relaxing benefits it offers. A child’s massage should be done with a gentle touch and only for a limited period of time. Try this in the evening and help your child to also enjoy a good night’s rest.
Regulate your breathing during a massage. It is not uncommon to feel apprehension or anxiety during a massage, particularly if you are new to receiving them. Remember that you are in a safe environment and dealing with a professional. You will not be able to relax if your breathing is not normal.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
If you’ve got tons of shoulder tension, give the bear hug technique a try. You should hug yourself and reach your shoulders with your hands. Place your hands on your shoulders and rub. It is a great way to relieve stress.
Training to become a massage therapist takes time. Begin by giving massages to people with whom you are at ease, and solicit feedback on your technique. Once you have worked on some people, you can work on your partner.
If possible, have the person you are massaging shave a few days before the massage session. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil. This will allow your hands to flow freely, improving the feeling of the massage.
If you cannot find anyone to give you a massage, you should try using massage tools such as head massagers or canes designed to massage your back. These tools are not as efficient as receiving a massage from a professional but they are a good solution if you cannot afford to go get a massage on a daily basis.
Top athletes understand the importance of a good sports massage. People who like exercising in an amateur sort of way can also benefit. They aren’t made for relaxation, but they help you build up your body so that you may avoid injuries or fix those that you have already.
You should be vocal about certain things when you’re being massaged. Make your therapist aware of areas that need special attention. If she is not providing enough intensity to get out those deep knots, you will never get the relief you are seeking without saying something.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
You should also massage hands and feet. These areas are very sensitive on most people and can yield the most pleasure. Massage hands and feet firmly to reach tired, overworked muscles.
When your massage therapist tells you to drink water, listen! It is easy to become dehydrated quickly after a massage because toxins and fluids are released from your body. Drinking lots of water will help to replenish the fluids you are losing. If you choose to drink caffeine filled sodas or alcohol instead, you will suffer the consequences.
When you are finished giving or getting a massage, try to give your body at least 10 minutes to recuperate. Since this is not something that you do everyday, you will not want to walk right out after you are done. It is important to maintain regular blood flow before you engage in normal activities again through a short rest period.
A massage can provide you with many health benefits beyond just feeling more relaxed. After reading this article, you should have a better understanding of the many ways in which getting a relaxing massage can improve your life. Do not put it off any longer! Go get a massage right away!
