Can you feel the tension in your muscles when you move or even when simply sitting still? If so, it may be time for you to go for a massage. Knowing what to look for in a quality massage therapist or center will help ensure that you get the relief you hope for.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. Technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.
Following a massage, drink plenty of water. As you receive a massage, there are toxins being released from muscles into your body. When you drink a lot of water, it will flush out the toxins and reduce the bad side effects. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
A foot massage can be given to yourself with a simple technique that most athletes know of. You can roll over a tennis ball or a golf ball with your feet. Roll the ball under your foot from one side to the other and from the toes to the heel. Take extra notice of massaging your arches, which tend to be more sensitive.
The legs are very important when giving a massage. Many of the largest muscles in the body are in the legs, and these are often the most used. Be responsive to your partner when massaging their legs and try to encompass the entire muscle group. Start up high around the butt and work your way down to the ankles.
When you decide to start having massages, try to develop a comfortable rapport with your massage therapist. The more comfortable you are with the therapist, the more you will relax and enjoy the experience. To feel more secure, try chatting with your massage therapist before beginning your massage.
Do not hesitate to talk to your doctor about massages. If you deal with back pains or muscle pains on a regular basis, ask your doctor if massages would be a good solution. Your doctor should be able to recommend a good massage clinic in your area and even write you a prescription.
Migraines can be extremely painful, and they can prevent you from getting anything done. If you have been afflicted by migraines, you understand how devastating they can be. Luckily, people have found that massages are great at taking away the symptoms of these kinds of headaches and the pain they bring.
Tell your massage therapist about any kind of medical problems that you may be having, before a massage. This also means letting them know if you’re pregnant. The therapist needs to be able to tailor your session to work with these issues. Without this information, your massage therapist might inadvertently harm you.
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
Massage therapy is a great alternative to pain medication. Massages help muscles heal and stress disappear. Find out if your insurance will cover massage visits if you have certain health issues.
Massaging certain parts of your body on your own before and after exercise is great for muscle recovery and circulation. Prior to exercise, use your hands in a pommeling motion so that blood starts to flow in your arms and legs. When you are done exercising, try rubbing your muscles with the palms of your hands towards your heart.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
If you often experience back pain, you should consider investing in a vibrating massaging pad. Some pads even have an option that allows you to apply heat to your muscles. Compare different products before you purchase on and choose one with different speeds so you can easily adjust it in function of your needs.
Now that you have read through this guide, you should be better prepared for your search for a massage therapist. Start looking today and soon you will find the one that will fit your needs. Then, just lie down and relax as they remove the tension from every muscles in your body.
