When it comes to getting whiter teeth, many people are not well educated. To find the most effective whitening method for yourself, you have to get the right information. If you educate yourself and take the knowledge you have learned, you should quickly see some positive results. The following piece includes a number of methods to help you get things underway.
You may wish to take a trip to the dentist to try laser whitening. This may very well be the fastest way to get your teeth to their original, pearly-white state. The process calls for a bleaching agent to penetrate the teeth, which a laser activates. Instantly, your teeth will be 5-6 shades lighter.
Heavy smoking can in fact damage and stain your teeth. It helps to cut down on the amount of cigarettes you smoke each day or eliminate them out of your life completely. People who smoke have a harder time keeping their teeth clean than those who don’t.
Your diet should include a healthy variety of raw vegetables and fresh fruits. Many times you don’t realize the damage that can happen to your teeth such as staining and cavities, from consuming too many processed foods, and purchasing food at the drive-thru too often. Stay away from this type of food for healthy teeth. If you want a healthy smile, you should avoid constant snacking.
Strips for whitening your teeth are readily available over the counter and are also fairly inexpensive. Just place the strips on your teeth for a specific time period so they can work their magic. These strips have tended to offer poor results, and while they used to be very popular, they are not bought as much by consumers.
When buying whitening toothpastes, bear in mind that they are not increasing the whiteness of the teeth. These toothpastes are designed to break up and dissolve the residue left behind from dark beverages and foods that can stain. They target the stains so that the natural whiteness of your teeth will be uncovered.
Use oranges to whiten your teeth. This has been proven to whiten teeth. You can use the peel of an orange to do this. Using the back of the orange peel, put it in your mouth and rub it on the surface of your teeth. Keep it there for about 5 minutes.
Floss your teeth twice a day. It’s best to do this to prevent plaque, which can discolor your teeth. Make sure you floss in the morning but, most importantly, before you go to sleep because this is when teeth are most susceptible to damage and plaque buildup. Flossing before you go to sleep will prevent this.
Mix baking soda and salt together for an at-home whitening method. This is a well known treatment for making teeth whiter. You can make a paste out of it by mixing them together with a little bit of water. Make sure you rinse your mouth out well afterwards.
One way to get the smile that you have dreamed of is to use a teeth whitening tray and gel. These processes have been shown to give you a whiter smile. However, these processes take a while to work. If you have time, make sure you check out this teeth whitening option.
Visit your dentist twice a year. You should visit your dentist for a regular cleaning and checkup. Most people don’t like going to the dentist but it’s important to have healthy teeth and will help with keeping your teeth white. Keep your appointments with your dentist and visit them regularly.
Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!
When going with home whitening kits, make sure that they have the proper concentration of peroxide to remove stains on your teeth. Generally you want to look for concentrations of at least 10 percent peroxide. Any higher can be destructive to your enamel and any lower may not be strong enough to make a difference.
Do not be fooled by toothpastes that say they will whiten your teeth. Their chances of noticeable whitening is negligible at best. Other methods of whitening would need to be used in conjunction with them for noticeable results. If you insist on buying a whitening toothpaste, make sure to get one that has baking soda in it.
If you’re wanting to have a whiter smile, you may want to try freshening your breath, especially if you suffer from bad breath. Lick your palm to test the smell of your breath, or simply breathe through your mouth into your cupped hand. If it smells, use mouthwash or a breath mint. Make sure you use alcohol-free mouthwash, since mouthwash with alcohol in it can leave your mouth dry.
Use whitening toothpaste. Any kind of toothpaste is a whitener but a toothpaste with a whitening agent in it will speed up the process. Regular flossing of your teeth will also prevent stains from plaque before they occur. Both will help keep your teeth whiter for a longer time period.
A great tip that can help you whiten your teeth is to listen to your body. Ease off of whitening products if you start noticing that your gums are bleeding. Irritated gums and teeth are a common symptom of whitening products. Listen to your body and discontinue use if you notice these symptoms.
Now that you have some new strategies for how you’re going to whiten your teeth you should already start feeling positive. Remember that all that you learned here isn’t everything there is to know about how to whiten your teeth, so try your best to always seek new knowledge and to apply it whenever possible.
