A massage has been proven to provide all kinds of benefits, both physical and mental. Some people, however, do not understand everything that massage can do for them. Read the following article to learn about how a great massage can improve a person’s physical and mental health.
Hydrate yourself well for forty-eight hours before your massage. Many people know that heavy water intake after a massage is good for flushing the body of toxins and helping with sore muscles. Drinking plenty of water before the massage will greatly increase the impact of the massage and its purging abilities.
If you want to give a quick massage, consider focusing just on the feet. The feet offer a small area to massage that contains a wealth of benefits. Feet have many nerves and pressure points, and they hold the weight of the entire body throughout the day. Spend fifteen minutes massaging the feet and feel the difference it offers.
Massaging can help you with any arthritic symptoms that you may have. Even your medication can not remove all the pain. Try a massage if pain medications aren’t enough. Massages increase circulation, flexibility and blood flow, which may help with pain.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
If you will be getting a massage to have some stress relieved, go with an aromatherapy massage. Along with a massage, the therapist will use essential oils on your capillaries in order to relax the body. Most of these oils come from flowers, roots, and herbs and are completely safe.
After receiving a great deep tissue massage, remember to drink a lot of water. Deep tissue massages release toxins from the muscles, and water helps to clear those toxins from your body. By drinking several glasses, you will keep your body hydrated and avoid feeling lethargic after your massage.
When you are giving a person a massage, be sure to always keep one hand on them at all times. This helps the client to feel secure and remain in a relaxed state. Move slowly and steadily with confidence, and the person being massaged will feel comfortable and be able to enjoy the experience.
The power of a relaxing neck massage should not be underestimated. A lot of people have tension in the neck muscles. This area is also pretty easy to massage while being an area that provides quite a few benefits. Whenever the neck is being massaged, use both hands, as well as lotion, and don’t neglect the shoulder muscles.
Speak up when you are receiving a deep tissue or sports massage. You can relax, but speak up when anything is painful. The masseuse has to know what is happening in your body so you don’t get an injury.
Engage in a dialogue when you are giving your massage. This is important as you not only want to know if you are doing things right, but if the person is comfortable or not. This is crucial to know if you are applying pressure, as you do not want to hurt them or have them feel nothing at all.
Be considerate of your masseuse. Arrive at the massage table freshly washed! Make sure to wash yourself thoroughly prior to a message appointment. Not only will your masseuse thank you, but you’ll avoid your own aroma during the time you’re being massaged.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
When you are about to massage someone, have soft music playing. The person getting massaged will feel more at ease. This mental preparation also helps this person release the tension in his muscles. You will very likely see improved benefits as tightened muscles gradually get looser.
Massage therapy is known for providing relaxation and rejuvenation, depending on a particular context. Being able to learn about massage will help you understand its benefits. Hopefully, the article you’ve just read has helped you get started.