Many methods of having whiter teeth are available. Some teeth whitening procedures are tried and true while others have been failures. Avoid any products that increase sensitivity, irritate gums or cause any type of burning sensation in the mouth. Certain household remedies come with side effects, and other treatments do not work like they promise to. Consider the tips below for some easy approaches to teeth whitening.
The first important step in properly whitening your teeth is getting proper dental cleanings. Make sure that you attend biannual cleaning appointments with your dental hygienist. You should be covered by your dental insurance, so there is no excuse for skipping these treatments.
Floss daily. Flossing daily will help you keep up with other proper dental hygiene habits. Flossing and brushing are imperative to having clean, white teeth. Carry a spare toothbrush and floss with you in your glove box, bag, or purse so that you can brush if you are going to be away from your house.
Stop smoking cigarettes. It is well documented fact that cigarette smoke discolors your teeth every time you inhale.
Be sure to choose a tooth whitening product carefully. Find one that has a mid-range bleaching agent in it. If you are not getting the results that you want but are tolerating it well, you can then step up to the next level of bleaching agent in it. Make sure that it has the ADA seal on it.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
Rinse your mouth with hydrogen peroxide before you brush your teeth. This is a natural remedy that is cheap and works well. It will help whiten your teeth and it isn’t as harsh as other whitening methods. Be careful not to swallow it because it will make you sick and possibly vomit.
Using toothpaste that is specifically for whitening is the easiest thing you can do to whiten your teeth. When you brush your teeth using this toothpaste it will help remove stains because of the rubbing. The effects of the paste are gradual, but over time, your teeth will brighten up as it removes stains.
Most smokers already know that smoking leaves their teeth dull looking and discolored. Smokers will always have a much harder time in whitening their teeth than non-smokers. Stopping smoking will improve the color of your teeth drastically. Not to mention, not smoking is just better for your health.
If you are looking to get whiter teeth, you should not smoke. The nicotine content in cigarettes causes your teeth to stain a dark color. If you really want to get a bright white smile, then you need to make sure that you quit smoking for good, so that your teeth do not redevelop a stain.
If you need whiter teeth and don’t want to wait, schedule an appointment with your dentist. Whenever you try to obtain a whiter smile, you run the risk of causing harm instead of making a positive change. Engaging in a whitening program without your dentist’s advice can produce ineffective results or even cause real damage to your teeth. Make sure to speak to a dentist about a teeth whitening regimen.
For whiter teeth, stay away from white wines. White wines generally contain more acid than red wines, which will eat away at the enamel of your teeth.
Avoid using toothpaste and drinking water that has been treated with fluoride. Although the United States still allows it, many other countries have actually banned treating drinking water with fluoride due to the unknown potential hazards it can cause. Recent studies have shown that fluoride can actually discolor or stain your teeth.
Keep your tongue clean daily to keep your teeth whiter. Using a tongue scarper every morning not only gets rid of a lot of bacteria, but it can also greatly freshen your breath. The scrapers are more effective at getting rid of bacteria than brushing your tongue, so invest in one to get a whiter smile.
Eat natural “brushing” food. The most common natural “toothbrush” that you can eat is an apple. The texture helps to eliminate stains on your teeth. Other foods that can help scrub your teeth are veggies like celery and raw carrots and snacks like popcorn. Eat them at the end of your meal if you cannot brush at that time.
Working on bad breath problems can be beneficial to whitening your smile. Lick your palm to test the smell of your breath, or simply breathe through your mouth into your cupped hand. If it smells bad, use some mouthwash or breath mints. The trick with mouthwash is to make sure it is alcohol-free since the alcohol can dry your mouth out.
If you find that your teeth whitening is starting to wear off, don’t go making an appointment to have them redone right away! Often all you’ll need to do is have them touched up roughly once a year. You don’t need to go through the full procedure again, and in fact going through teeth whitening over again can be hazardous to your teeth.
One important teeth whitening tip is that if you are pregnant, you will want to postpone any sort of chemical means of whitening your teeth until after you have your baby. This is because you may cause harm your baby by introducing chemicals to your body that your baby might not be able to process.
Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper teeth whitening regimen that works for you.