Getting or giving the perfect massage is one of life’s great pleasures. It helps let the daily stresses melt away and can bring couples closer together. There are a number of helpful tips to help improve a person’s massage skills. Read on to learn all about massages, both giving and getting one.
If there are muscle pains you are experiencing all the time, you should try learning about trigger points, or ask a massage therapist about it. Trigger points are tiny knots which happen when muscles become knotted. These trigger points can refer pain and other symptoms to various parts of your body. Ask your therapist to point out these spots to you the next time you go for a massage.
Ask you friends who they use for their massages. It can be hard to find a massage therapist that you are comfortable with, but knowing that someone you know uses and trusts them you will feel that much better about it. Ask as many people as you can before you decide on one to try.
The raking method is a popular way to give a back massage. Spread your fingers out wide and use your fingertips to perform a raking motion down the back, from shoulders to hips. You can increase the pressure to the recipient’s liking. This is a simple way to relax your significant other and spend some quality time together.
You should try using olive oil or almond oil for your massages. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. Oil makes it much easier for your hands and fingers to slide against the skin.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
If you need help with stress or pain, you should get a massage from a professional. Asking someone you know to give you a massage can be helpful but keep in mind that a trained professional will be able to use technique your friend or relative does not know about.
There are a few secrets to giving a fantastic massage and they involve things you don’t do. Always be careful to not pull their hair. Body hair is included in this. Be careful of pressure on their bones. Learn to be gentle when you need to be and hard when required.
If you feel as though your complexion is looking a little dull, or you are noticing little wrinkles forming in places around your face, you do not have to run to the plastic surgeon! Giving yourself a daily face massage will promote blood flow to your skin, brightening it up and making those wrinkles virtually disappear.
If you are battling cancer it can really take a toll on your body. You are probably feeling a little depressed, some anxiety, fatigue and nausea from the treatments and the diagnosis in general. Having a massage has been proven to help fight off all of these symptoms, which can help you to fight even that much harder to beat it.
Be sure to tip your massage therapist. This is recommended after you’ve been given a good massage. Treat this tip like you would a waiter at a restaurant. Try to tip 15 to 20 percent of your cost. Or if you feel that you got a great massage, you could always tip more. Your therapist will remember you if you tip them well. This will ensure that you are getting the masseuse’s best efforts.
After getting a massage, sit for a while without moving or making noise. In a short time, your body has gone through quite a bit in the massage process. If you get up too quickly, your body may not respond well. A feeling of sickness might even come over you. Sit up for a few minutes and then stand.
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that to the feeling in your body. This can enhance your massage experience and help you to feel well rested.
When getting a massage, your actions will help you enjoy the massage more and receive maximum benefits from it. Practice deep breathing exercises while you are getting your massage. Breathe out when pressure is applied and breathe in when pressure is released. This will have an immeasurable impact on the relaxation of your massage.
Many of us have old injuries from playing sports, accidents, or just normal wear and tear on our bodies. If this is the case with you, it is very important that you let your masseuse know about any injuries you’ve sustained or areas of your body that are particularly sensitive.
Don’t be shy when you get a massage; tell them exactly what you want! Some massage therapists overdo pressure on the body, some don’t put enough, and you have to let them know, so they can do what you’d like them to do. You are paying for the service, so make sure it is just what you want.
These tips should help you find the perfect massage, teach your partner what to do or even improve your own massage skills. Whether you and a partner do it yourself or you find a professional to do it, a good massage is one of the most pleasurable things you can enjoy. Good luck.
