Massages can help people to relax both their bodies and minds as they escape from the troubling worries of a hectic day. If you are seeking a great massage or want to become a massage therapist yourself, you should soak in all the great information provided here. For some quality advice concerning massage, read these tips below to learn some hands-on techniques.
Do not eat before a massage. You may feel very uncomfortable during the massage due to bloat or general discomfort. Give yourself enough time to fully digest your food. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
Your massage therapist needs to be capable to get to your skin in order to do the massage, so you need to be prepared to disrobe. You will be able to do this in the room alone, and you can leave on your underwear. Once you are undressed and face down on the massage table under a sheet, then the therapist will return to the room.
Do you suffer from high blood pressure? Whether it is hereditary or caused by stress it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to lower peoples blood pressure significantly.
If the lights are not dimmed when you go for your massage, request this. You want the entire experience to be enjoyable and relaxing, and dimming the lights will give you that mood. You don’t need a completely dark room, but soft candle light or lights that are very dimmed will do the trick.
Deep tissue treatments and Swedish massages are good options for the person new to massages. Many other kinds of massages won’t be enough if you have severe problems that must be eliminated. If you start with these two, you won’t be disappointed.
Athletes know about a sports massage. This is also good for whoever likes to exercise. This type of massage helps to build your body and strengthen it against future injury in addition to repairing your current injury.
Consider getting a massage in either just your underwear or naked. Skin to skin contact is important during any massage, and this can only be accomplished if you remove your clothes. You can always use a blanket to cover up if you are concerned about modesty or staying warm during the process.
Don’t be afraid to speak up if you are getting a sports or deep tissue massage. You should relax, but also feel free to say something if you feel pain of any sort. You don’t want to be injured, so keep your massage therapist informed.
Let your masseuse know of your music preferences. Many people enjoy relaxing music playing during their massage, however some do not. If you prefer a quiet environment while you get your massage, speak up. You can also specify a particular type of music or even request ambient noise such as bird songs or ocean waves.
When booking a massage treatment, choose a time which is easy for you to attend. You need to get there early, and you shouldn’t be in a rush to leave. Talk to them about their policy on cancellations to ensure you don’t get even more stressed out if you have to reschedule.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
When you are stumped for what to give as a Christmas or birthday present, consider buying a coupon for a healthy massage! Everybody loves the soothing and relaxing benefits of a deep tissue massage and who couldn’t use the extra pampering? Especially for the person who has everything, the gift of massage is perfect!
See if your massage therapist offers some kind of a referral program. You might get some deep discounts on your next massage if you refer some friends. A nearly-free massage is perfect when your budget is tight and you need some stress-reduction to make it through the weekend.
When getting up from a massage, do so slowly. Roll to your right side and sit up slowly. Ask your massage therapist for a hand if you need it. Do not stand too quickly or move around the room too suddenly. You might feel dizzy after a massage, and taking this approach can help you to avoid slips and falls.
If you are on the giving end of a very beneficial massage, make sure to read the signs the recipient is showing. During a deep-tissue massage, the body responds to pressure and muscles will actually contract under your finger-tips. Ease up on the pressure when you approach bones and joints and be guided by the response you get!
Use scented massage lotion when you are giving a massage. The scent acts as aromatherapy and can enhance the feeling of relaxation. The lotion softens the friction between your hands and the person’s body, so the massage is easier on the skin. Find out what the scent preference is before you apply it.
A massage can be an incredible relaxation method. Anyone who gets one will find their mind and body healed. Use all the tips you’ve just been given, and eventually you’ll master the art of massage.